The ProtiDiet Diet
The diet allies with high protein packets and every day nutritional items.
The idea is to propose a high calorie plan by offering you sufficient protein to preserve muscle mass.
The method applies to everyone wishing to lose weight, whether for medical or esthetic reasons.
Depending on the number of kilos and timeframe, the attack phase can be renewed as many times as necessary until the desired weight is reached. Once you have reached your ideal weight you must then use the transition method to stabilize your weight.
Dairy products: low fat white cheese (100g) or a low fat plain yogurt (125g) or a tall glass of skim milk (250ml) or 30g of cheese containing less than 20% fat content (i.e.: cottage cheese, camembert 45+, feta, soft goat cheese, light melted cheese, light firm cheese (mozzarella, Effi,…..)
Vegetables: mandatory, all you can eat, raw or coated (steamed or microwave): garlic, artichoke, chard, pickles, soybean sprouts, endives, zucchini, radish, mushroom, celery, chicory, spinach, green salads, cucumber, fennel, leak, beetroot
Vegetables: moderate quantities (max. 200g):
Eggplant, broccoli, asparagus, green beans, turnip, tomatoes, cauliflower, peppers
1 protein source: 150: beef/veal (filet, steak, sautéed, medallion, rib, roast, liver), ground beef 5% fat, low fat lamb, skinless chicken, turkey, turkey poult, horse, rabbit, pork (filet, sautéed, rib) 200g: low fat fish (sea eel, pike, cod, carp, hake, snapper, haddock, swordfish, halibut, dab, monkfish, wolffish, perch, flounder, stingray, mullet, pike-perch, ocean perch, sole, tuna, trout, turbo) and shellfish (squid, scallop, crab, shrimp, crayfish, lobster, crawfish, jumbo shrimp, scampi, surimi sticks) or 2 eggs
½ source protein: 75g: non prepared American bacon without fat, Antwerp filet, turkey filet, fatless cooked ham, fat free ham, rib eye steak, meat Graubünden, roast beef
Fruits: 4 apricots, 2 pineapple slices, 3 clementine’s, 2 kiwis, 1 mandarin, ½ melon, 1 nectarine, 250g of raspberries, currant or strawberries, ½ grapefruit, 1 piece of watermelon, 1 peach, 1 apple, 1 pear, 1 orange, 5 plums, 4 prunes, 15 cherries
Starch: 2 medium potatoes, or 4 table spoons of cooked rice/cooked pasta; cooked Ebly wheat/semolina wheat or 2 slices whole wheat bread
Beverages: 1.5 to 2 liters a day of water or carbonated water, tea, coffee, infused without sugar, light sodas but with care to no over indulge
Fatty contents: 2 table spoons of oil (vary source)
Seasonings: spices, such as basil, chives, dill, mint, thyme, rosemary, parsley, oregano….
Spices: such as salt, pepper, nutmeg or even mustard, lemon, vinegar, garlic and powdered onion
Lunch and supper can be reversed.
In case of constipation, drink plenty of water.
When dieting it is recommended to take vitamin and mineral supplements. And don’t forget the importance of exercise.
It is important to maintain 1 full week per phase and this no matter which phase you started with. It is necessary to do all the phases that follow. It is a balanced nutrition that that will succeed in phase 5!
Craving: consume 1 extra ProtiDiet packet
Diviation: the following day avoid the consumption of bread and fruit.
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