- Sauté zucchini in olive oil
- Prepare a ProtiDiet omelet packet
- Whisk an egg white until peaks form then add to packet
- Pour mixture over zucchini
- Dilute the contents of the cream soup packet with very little water
- Serve as a sauce over white meat or fish filets
- Dilute a packet of ProtiDiet chicken noodle soup in 200 ml of water
- Add an egg white and stir swiftly, add spinach and season to taste
- You can use more water if needed
- Mix 4 ProtiDiet cake packets with 200 ml of water and lightly stir in with egg white (that was whisked to peak) until smooth
- Add orange peel zest
- Cook 10-15 minutes at 175C
- Cut cake in 4 equal parts
- Mix 1 packet of ProtiDiet cocoa with 120ml of black coffee instead of water
- Mix 1 packet of Protidiet chocolate pudding with 120ml of water
- Add 1 glass of ice cubes to blender and mix well
- Incorporate lemon zest, a pinch of nutmeg and a pinch of cinnamon
- Prepare a ProtiDiet concentrate (grape, melon-kiwi, peach-mango, green tea or lemon) use well chilled sparkling water
- Serve in a cocktail glass and party during your festive outings
